Upcoming Events

Mindfulness Kids Series

Introduce your child to “playing” mindfully through mindful games, group activities and focused awareness practices.

Schedule

 

Discovery of Mindfulness Workshop

Discovery of Mindfulness Workshop is a 4-week program beginning October 28, 2017, 10:00 a.m. -12:00 p.m. It will provide experiential practices and training to increase focus, concentration and awareness, providing tools for living fully in the present moment.

Register

Monthly Mindfulness Community Classes

Join us every 3rd Saturday of the month for an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice.

Schedule

Mindfulness-Based Stress Reduction (MBSR) 8-week Program

MBSR program is an evidence-based, experiential approach to reduces stress and anxiety and increase focus awareness, balance, peace of mind and provides tools for living with present moment joy and health.

M-DCPS Discount, Master Plan Points and CEU’s Available!

Schedule

Mindful Self-Compassion Series (8-week)

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.

Schedule

Mindful Teachers’ Training Program (MTTP)

MTTP is an experiential program for adults who would like to bring mindfulness games, activities and focus-awareness practices to the youth they serve from Pre-K through 12th grade.
*MBSR is a required pre-requisite.

M-DCPS Discount and Master Plan Points Available!

Schedule