Winter Program Registration is Now Open!

Join us this new year and recommit to your well-being

Classes begin January 10th!

The MBSR program is an evidence-based, experiential approach that reduces stress and increases focus-awareness and general well-being by providing tools for living with greater present moment joy and health.

Free Orientation Session will be held on Wednesday, January 9th from 6 to 7:30pm @ MKM - South Miami Office, 5275 Sunset Drive, 2nd Floor, Room #19

M-DCPS Discount, 27 Master Plan Points

MBSR classes meet once a week for 8 weeks plus an all-day retreat

Participant Fee: $400

M-DCPS Educator Fee: $100

Saturday mornings

(North Miami)

Jan 19 – March 9

10:00* am – 12:30 pm

Instructor: Adriana Zarate

Wednesday afternoons (Homestead)

Jan 23 – March 13

3:00 – 5:30* pm

Instructor: Martha Holmes

Wednesday afternoons (West Dade)

Jan 23 – March 13

4:30 – 7:00* pm

Instructor: Olivier de Lavalette

Saturday mornings

(South Miami)

Jan 26 –March 16

10:00* am – 12:30 pm

Instructor: Dorlie Banbanaste

Wednesday evenings (South Miami)

Jan 23 – March 13

6:00* – 8:30 pm

Instructor: Gus Castellanos

Thursday mornings

(South Miami)

Jan 17 – March 14

10:00* a.m. – 12:30 pm

Instructor: Laura Losciale

* First and last class includes an additional half hour

Please join us for our Mindful Teachers Training Program (MTTP), an 8-week experiential MKM created series. MTTP uses didactic teaching, discussion and role play to explore and embody the qualities of a mindful teacher and to learn to bring children and teens, grades Pre-K through 12th, age-appropriate mindfulness practices, games, activities and social skills based on social-emotional learning. Mindfulness-Based Stress Reduction (MBSR) or the 4-Day Mindfulness Immersion is a prerequisite for this course.

M-DCPS Discount, 20 Master Plan Points

Participant Fee: $400

M-DCPS Educator Fee: $100

Thursday evenings

(South Miami)

Jan 10 – February 28

6:00 – 8:30 pm

Instructor: Valerie DeWitt

Saturday mornings

(Barry University)

Jan 12 – March 2

10:00 – 12:30 pm

Instructor: Silvia Cardenas

Monday afternoons

(North Miami Elementary)

Jan 14 – March 4

4:30 – 7:00 pm

Instructor: Silvia Cardenas

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.

CEU’s Available!

M-DCPS Discount, 24 Master Plan Points

Participant Fee: $400

M-DCPS Educator Fee: $100

Monday evenings

Jan 14 – March 4

6:30 – 9:00 p.m.

Instructor: Patricia Isis

Free Orientation available on Monday, January 7th, 5:00 - 6:30 p.m.

@ 5275 Sunset Drive (MKM Office) 2nd Floor

Mindful Kids Miami Alumni discount fee: email us at [email protected]

Upcoming Events

Mindful Parenting Workshop

Saturday, January 12th, 2-4 p.m.

Mindfulness Family Day

Sunday, February 10th, 2:30 - 4:30 p.m.

Connect with Us!

Donate

Mindful Kids Miami (MKM), a 501(c)(3) non-profit organization founded in 2011, is dedicated to bringing mindfulness training to all children, grades Pre-K through 12, in Miami-Dade County. The intention of Mindful Kids Miami is to assist schools and childcare organizations to teach the skill of mindfulness to children and teens in school classrooms both public and private; hospitals and other healthcare centers; and, institutional settings.